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Buendia Teriyaki Chicken Salad

1 April, 2016
10
Buendia Teriyaki Chicken Salad

Healthy and delicious preparation with oriental touches and unmistakable flavor notes of Buendia Coffee. Excellent choice for a healthy lunch or dinner, not only for the vegetables and protein but also by antioxidants offered by coffee.

Ingredients

  • 1 Chicken breast
  • ½ cup of arugula
  • 2 handfuls of crisp lettuce
  • ¾ cup of cherry tomatoes
  • 1/3 cup of blue cheese
  • 1/3 cup of almonds
  • 2 cloves of garlic
  • ½ cup of teriyaki sauce
  • 3 tbsp of Buendía Classic coffee
  • 9 tablespoons of sugar
  • ¼ cup of oil
  • 2 tablespoons of sesame seeds
  • Salt to taste
  • Pepper to taste

Preparation

Marinate the chicken with finely chopped garlic, salt and pepper.

Cut lettuce, tomatoes, almonds and cheese. Mix in a bowl.

Seal the chicken completely with a little oil

Mix the sugar, coffee and teriyaki sauce and bring to heat until homogenizing. · Add sesame seeds.

Mix the chicken with salad and accompany with the coffee and teriyaki sauce.

Optional: You can change the chicken for tofu or fresh cheese; also shrimp and/or white fish could be used.

Recipes developed by the Colombian College Body- Coffee Buendía´s Food Program.

Article written by:Hernando Velez