Recent research conducted by the American Heart Association, published in the specialized journal Circulation, concludes that moderate coffee consumption is safe for most adults. Furthermore, it could be part of a healthy lifestyle, as it is associated with a lower risk of coronary heart disease, heart failure, stroke, atrial fibrillation, hypertension, type 2 diabetes, and even all-cause mortality.
Moreover, the benefits of coffee are not limited solely to its positive effects on the heart. Multiple studies have shown that daily, moderate coffee consumption can be associated with a 20% lower risk of developing type 2 diabetes, while five cups a day reduced that risk by up to 30%.
In addition to caffeine, coffee is also rich in polyphenols, chlorogenic acids, trigonelline, and other compounds with antioxidant and anti-inflammatory properties that protect our body’s cells. These are responsible for the beneficial properties of this beverage.
This is an invitation to drink coffee with peace of mind, as more and more scientists and researchers agree on one thing: coffee consumption is part of a healthy lifestyle. Now that you know this, how about taking care of your cardiovascular health by starting your daily routine with a 100% Colombian coffee?
From October 15 to 18, Bogotá will once again become the gathering place for coffee lovers. Buencafé will be present with its Café Buendía brand at Cafés de Colombia Expo 2026, featuring a space designed for discovering, enjoying, and experiencing 100% Colombian freeze-dried coffee.
Discover Café Buendía Bourbon Rosado, our new 100% Colombian freeze-dried coffee. The exceptional quality of a specialty coffee in an instant. Try it today!
Buencafé, Colombian coffee recognized as Best Private Label Supplier by Walmart Chile.
